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Effortless Swimmings Head Coach Brenton Ford Reveals the Main Reasons Swimmers Have a Bad Session   By PRWEB

Melbourne, Victoria (PRWEB) October 27, 2012

As all athletes and coaches know, not every training session goes to plan.

Inflexibility means swimmers can't put themselves in the right position to perform the right technique because their muscles wont allow them to access that position, explains Brenton.

Although many swimmers stretch before practice to increase performance, minimize injuries, and facilitate recovery, its even more important to stretch afterwards.